If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high. Read more
Sporty shorts and jacket—check.
New race tee shirt and entry number—check.
Oh yeah, we are feeling it! It’s springtime, and for those who prefer running to just about any other mode of transportation around town, that means it’s racing season. With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ.
If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience. Read more
What’s the leading cause of injury in older adults? It’s not what you think…
If I were to ask you, “What is the most likely cause of injury death for older adults?” what would you say? Car accident? Bike accident? Yoga accident?
Falls are surprisingly the leading cause of injury death for adults ages 65 years and older. The Centers for Disease Control reports over 2.5 million older adults are treated in emergency rooms for fall injuries each year. Among those that fall, 20 to 30 percent suffer moderate to severe injuries, such as head trauma and fractures. Read more